Walmart, Movement, and Life

I bet you never thought you'd see those words together in a title.

general articles by Zoezoe birchMay 1, 2017general articles by ZoeComment

Start Changing Chronic Pain

People shouldn’t be blamed for being in pain. If we have pain, it’s because our system is telling us something.

on pain, movement tips and audiozoe birchApril 30, 2017free audio, pain, movement tips Comment

Does Pain Go Away?

People often ask me if my pain has gone away. It has and it hasn't.

on painzoe birchApril 29, 2017pain, general articles by ZoeComment

Letter from Henry James on Pain

The gift of life comes to us from I don’t know what source or for what purpose.

on painzoe birchDecember 5, 2016painComment

How to Do Feldenkrais

Principles for approaching movement.

new to feldenkraiszoe birchAugust 24, 2016new to feldenkraisComment

The key to feeling better

Read how the key to feeling better is not in having answers.

on painzoe birchAugust 24, 2016pain, general articles by ZoeComment

What is Healing?

Healing is as much a mental state as a physical one.

on painzoe birchAugust 24, 2016pain, general articles by Zoe, healthComment

The Self-Image and the Support Network

Inspiration at the gut level.

general articles by Zoezoe birchMarch 1, 2015self image, general articles by Zoe, healthComment

Which Side of the Street to Walk On

“Decide" means killing off all other options. How does this happen?

general articles by Zoezoe birchFebruary 3, 2015general articles by ZoeComment

A Better Back in Ten Minutes

Ten minutes or less. Who can resist that?

Movement is Not the Same as Feeling

"It is not necessary to change. Survival is not mandatory." --W. Edwards Deming

general articles by Zoezoe birchJanuary 14, 2015general articles by ZoeComment

My Path to Feldenkrais

From words to movement and back again.

new to feldenkraiszoe birchOctober 16, 2014Body Wisdom Bouldernew to feldenkrais, general articles by ZoeComment

About My Blog

Feldenkrais® is not for you, maybe.

Zoe’s blog

Vital Clarity

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