Feldenkrais found the one tangled thread that tugged on the center of my being and started to unravel it.
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Resistance creates a diminished potential for action while simultaneously wasting energy. What happens if it goes away?
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Read more about falling in love with life.
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It’s not movement that we want to improve, it's what we get from it: More ease, more efficiency, more power, less pain, better relationships, fewer walls, less shame about who we are, more acceptance, more smiles, less inner contraction, more breath, better posture.
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True self-education is about making mistakes, not being told what to do.
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How to answer the question, “How should I move?” and “Am I doing it right?”
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To create real change means to create a wholly responsive use of the self.
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While Moshe Feldenkrais worked with improving movement, his goal was awareness: The ability to use effective action in one's life.
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It it really true, the more vertical, the better?
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Balance is a constantly changing state of potential energy. How can we feel potential if we are always thrown off balance?
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After years of Feldenkrais, one of the most important, and uncomfortable, things to contemplate is an awareness of what I don't know.
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Dr. Feldenkrais once said that the point of his work was to bring about awareness in action, which means the ability to make contact with your muscles, your skeleton, and the environment all at the same time.
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How Feldenkrais is play and creativity.
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"Our bodies are membranes in the world.”
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I bet you never thought you'd see those words together in a title.
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Inspiration at the gut level.
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“Decide" means killing off all other options. How does this happen?
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"It is not necessary to change. Survival is not mandatory." --W. Edwards Deming
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