Ribs are vital to our well-being, but they don’t get talked about much.
Read MoreExtension is fundamental to upright posture. It also invites the strong muscles of the back to reorganize how we access the limbs.
Read MoreFreedom of movement in the ribs helps with posture, digestion, breathing, and balance.
Read MoreFreedom of movement in the ribs helps with posture, digestion, breathing, and balance.
Read MoreI love this lesson for ease of walking, and it’s good to do when I want to unwind.
Read MoreThis lesson creates a swing in the legs by helping the low back extend and flex in relation to the ankles extending and flexing. Note: this is part two of the lesson from May 25.
Read MoreA friend of mine is a mountaineer and rock-scrambler who recently had trouble with his hip.
Read MoreIt’s amazing how softening the ribs is all-important for a mobile pelvis.
Read MoreTry this lesson to unwind the spine. It’s not neurologically complex, like that pelvic clock lesson two weeks ago. Just gentle turning and sensing.
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