Four best downloads

Use these to improve the hip joints, trunk rotation, and more as you strategize to re-train the entire musculoskeletal system.

Spotlight on power for the legs. Here the legs become simultaneously lighter and more powerful.

Wake up new patterns that will serve you for years. Find new swivels in the arms and shoulders and create better access to the power of the trunk.

Connect the legs to the back through the ankles, knees, and hips. Using the whole self in an integrated way is vital for efficient movement.

Uncover efficient organization of the legs as then relate to the big muscles of the trunk. True power is elegant, smooth, effective, and clear.

Start to roll the pelvis over the hips. There’s no stretching, just many ways to rotate the pelvis and use the back muscles to activate the trunk. Experiment with endless improvement! Four lessons.

Fun, more athletic lessons for balance, locomotion, and orientation. Four lessons.

Sense the lines as a touchstone, or reference point, for orientation and movement through space These lessons are neurologically challenging, with a wonderful, deep awakening of self-awareness and clarity. Six lessons plus commentary.