Four best downloads
Featured
Lessons to connect the legs to the back through the ankles, knees, and hips. Plus, one on swiveling the pelvis and other to challenge the back to allow maximum movement in the legs. I’ve worked with a lot of cyclists in my practice and using the whole self in an integrated way is vital for efficient movement.
$49
If the skeleton is imprecise, it requires extra muscular effort to find support from the ground. True power is elegant, smooth, effective, and, most of all, clear. Activate an efficient organization of the trunk to move the legs.
$49
Here you begin to roll the pelvis over the hips. There’s no stretching, just many ways to rotate the pelvis and lengthen the legs. You begin to shift your weight in relation to the turning, feeling how you use the back muscles to activate the trunk. These lessons are an experiment in endless improvement, whether you “do” the splits or not.
Four lessons
$39
The four points lessons are about balance, locomotion, and orientation. I would say they are about confidence.
Four lessons
$39
The five lines are a fundamental aspect of Moshe's work. He considers it the basis for all underlying movement patterns. Here you learn to sense the lines as a touchstone, or a reference point, for your own orientation and movement through space, providing a wonderful, deep awakening of self-awareness and clarity.
Six lessons plus commentary
$49
Use these to challenge the the hip joints, spinal rotation, back muscles, and more. Designed to access the full range of motion by connecting all the patterns in your back and hips, these lessons are gentle, even if they seem like a puzzle. The trick is to find lightness and ease as you strategize to shift the entire musculoskeletal system.
$49