DISC 2

1. Foot-hip discrimination (hands and knees, stand on toes, slide foot)

2. Walking backward (standing, take pelvis back, hips back, walk on heels)

3. Head through the gate (beginning of judo roll)

4. Mobilization of the right side only (diagonals, arm overhead, lift leg and arm)

5. Furthering the learning of the first lesson (more diagonals, arm, head, leg lifting, focus on self-image)

6. Flexors mostly (many variations of knees to elbows)

7. Jelly pudding (oscillating, contact the hip joints)

8. Left shoulder differentiation and reintegration into the self-image

9. Raising the entire self to function with a live shoulder (half-twist, lengthen arms)

10. Exploring the extensors of the back (push with toes on belly)

11. Foot above the head and its integration into the self-image (toward washing face with foot, roll to side, hold foot and come to sit)

12. Primitive locomotion, coordinating the locomotive joints (version of cross-crawling)

13. Rhythmic coordination (tapping many places in sequences of 1-2-3-4)

14. Differentiation of toes, increasing awareness of toes in action

15. Exploring floor behind the head, making the bridge (beginning bridge with hand in tray position)

16. Looking for yourself, cleaning the left side of your self-image (painting left side with imaginary brush)

17. Concretizing the self-image (inner measurements and clarifications)