DISC 1

1. Tapping w/ five lines; scanning and general remarks (five lines, breathing without interference)

2. Lying on the stomach and lifting head (arm, head, and long leg lifted)

3. Tilting crossed legs (version of flexors and extensors, lots of eyes and seesaw breathing)

4. Four cardinal points of support of the body (version of four points, AY432)

5. Theme and variation of the right hip joint

6. Intro to dial movement of the pelvis (clock with lots of eye movement)

7. First of spine-chain series (roll up spine, oscillate)

8. Actual and mental right hip symphony (left side imagined; twirling legs inside elbow)

9. Tilting legs right and left, lying on stomach and searching for the middle

10. Wringing the shoulder girdle (version of Errol Flynn lesson, mostly in sitting)

11. Restoring life to hamstrings (round back in sitting, head through the gap, straighten leg)

12. Re-education of the eyes (finding middle, uniform movement, even tonus, focus far away)

13. Differentiation of the head movement (rolling head between hands while moving)

14. Abdomen and chest in breathing (version of seesaw breathing)