I have used these tips and tricks with nurses, hockey players, construction workers, equestrians, lawyers, IT professionals, writers, orchestra conductors, plumbers, public speakers, movie stunt-people, psychologists, competitive cyclists, tennis players, and more.

1 Help for stress—Exhale and push belly out, 5 min
2 Help for stress—Mini seesaws to release tension, 10 min
3 Help for low back—Rock the pelvis with arms overhead, like pelvic clock, 19 min
4 Help for the upper back—Rock the upper back, self-hug, 10 min
5 Help for the neck—Eye variations and focal distance, sitting, chair or ground, 13 min
6 Help for the neck—Tilting knees on belly and back, self-hug with head fixed, 14 min
7 Help for shoulder knots—Release shoulders with plunking and tapping, 16 min 
8 Help for shoulder knots—Circling upper back with pelvis lifted, 11 min
9 Help for shoulder knots—Oscillating with pelvis on floor or in the air, arms in triangle, 8 min
10 Help for a stiff spine—Round back with eyes and without, chair, 5 min
11 Help for balance—Asymmetrical push through foot to lift pelvis, 6 min 
12 Help for walking—Swing from the middle to find your magic “X”, 5 min