DISC 3

1. Exploring the outer ranges of hands behind the head (grasping chin, rolling side to side)

2. Elementary eye training (eye variations, clocks, large "O," facial muscles, flinging eyes, palming the eyes, work on extrinsic eye muscles rather than vision)

3. Initiation in rolling (holding feet, rolling to the side from sitting, swinging legs overhead many ways)

4. Getting familiar with the diagonals (holding feet, hold big toes, pushing knees away, coming up to sit lotus-style)

5. Introduction to head stand (some carping, walking toes to hands)

6. Elementary attempts in loving oneself (standing, caressing legs, reaching toward feet, bending toward floor many ways)

7. Making the unthinkable feasible (standing, bending at wrist, bending in brain)

8. Doing the impossible toad movement (sitting, knee over shoulder, leg behind head, palms on floor)

9. Centering for strength in pelvis and intelligence in extremities (half-twist, slide hands toward legs, initiate in pelvis, bend leg in horizontal plane)

10. Sensory exploration of lips, tongue, mouth

11. Becoming aware of stretch effects in extensors through exercising flexors (lifting diagonal arm, leg, roll to sit)

12. Pelvic locomotion, differentiation of gluteals (contracting buttocks, hopping on ischium, standing on knees) AY13

13. Extensors put to task (tilting knees on belly, lift head to look over shoulder)

14. Imagination and action to complete the back self-image (on belly, line of a ball that rolls on the diagonals)