Hip and pelvis movements for easy salsa

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Hip and pelvis movements for easy salsa

$49.00

Another client asked me about movements to help with salsa. These lessons differentiate the pelvis and hips for easy swiveling, no matter what you do. This process is helpful for all of us, but especially dancers. Do all six lessons for maximum benefit.

Six lessons, $49

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  1. Appropriate use of the pelvis and abdomen, rolling pelvis, feet together, 42 min (sitting)

  2. Rolling pelvis in clock with knees wide, part 1, 31 min (back)

  3. Rolling pelvis in clock with knees wide, pat 2, 24 min (back)

  4. Final rolling pelvis, many clocks, 41 min (back, standing, standing on knees)

  5. Pelvic locomotion, differentiation of gluteals, hopping on sit bones, 39 min (sitting on floor)

  6. Articulate lumbar spine side to side, sitting with feet together, 40 min (sitting)