Join Zoe for gentle, guided movement to support your joints and cultivate ease and grace in your body.

• Improve mobility in your hips

• Clarify the connection from your feet to your back for better walking, skiing, and more

• Tap into your brain’s natural ability to refine movement

• Explore gentle hip and pelvis movements to reduce pain and stress

We will explore gentle movements, then we will discuss strategies and clarify what we’re learning. This is a combination of both cognitive and kinesthetic learning with time for questions. Three workshops, join one or all. Each workshop can be joined independently.

These workshops include the live recording, available for 48 hours in case you can’t make it live or want to repeat it.