June 2026

Lessons will be available here for two months. Please feel free to email me with any questions. Enjoy!

Gentle hooking toe to clarify hips, 35 min (back, sitting)

6/5

Advanced twisty-foldy move, 37 min (side-ish)

May 2026

Lifting four corners, 32 min (back)
Slide hips and shoulders in all directions, 29 min (side)
Wiggly ribs, soft shoulders, 31 min (front)

5/9

Redefine reaching with ease, 32 min (back)
Lengthen and shorten with gentle shoulders and breath, 33 min (side)

5/2

Get the most out of these lessons with Zoe’s Foundations of Feldenkrais: Curiosity, comfort, and awareness

Foundations of Feldenkrais: The magic of deep listening, 15 min (no movement)
“Purposeful action, which succeeds only when it is correctly performed, is far more important and beneficial than simple muscular effort.”
— Moshe Feldenkrais