May 2026

Lessons will be available here for two months. Please feel free to email me with any questions. Enjoy!

Wiggly ribs, soft shoulders, 31 min (front)

5/9

Redefine reaching with ease, 32 min (back)
Lengthen and shorten with gentle shoulders and breath, 33 min (side)

5/2

April 2026

Gentle arcs in the shoulders and hips, 33 min (side)
Intro to book on the foot, 35 min (back)
Turns in the heels, 41 min (back, some front)

4/4

Reaching like a skeleton #1, 35 min
Reaching like a skeleton #2, 31 min

Get the most out of these lessons with Zoe’s Foundations of Feldenkrais: Curiosity, comfort, and awareness

Foundations of Feldenkrais: The magic of deep listening, 15 min (no movement)
“Purposeful action, which succeeds only when it is correctly performed, is far more important and beneficial than simple muscular effort.”
— Moshe Feldenkrais