October 2026

Lessons will be available here for two months. Please feel free to email me with any questions. Enjoy!

Lengthen the spine with gentle twisting, 28 min (side)
Walking backwards to improve balance, 35 min (scan on back, then standing, tiny bit sitting)

September 2026

Sensory exploration to soften face, lips, and tongue, 31 min (back, tiny bit sitting)
Resting the tongue, softening the jaw and neck, 25 min (back)
Basic jaw release #2, 21 min (back)
Basic jaw release #1, 22 min (back)

9/5

Jaw, neck, and eyes, 30 min (back)

Get the most out of these lessons with Foundations of Feldenkrais.

“The more we engage with our habits, the more we discover what we already know.”

— Arlyn Zones, Feldenkrais Trainer

Listen: Foundations of Feldenkrais: The magic of deep listening, 15 min (no movement)
 
“Purposeful action, which succeeds only when it is correctly performed, is far more important and beneficial than simple muscular effort.”
— Moshe Feldenkrais