July 2026

Lessons will be available here for two months. Please feel free to email me with any questions. Enjoy!

Easy rocking to connect through the spine, 32 min (back)
 

7/4

Lengthen side with four-part breathing and tapping 28 min.mp3
Palming eyes, tracking fingers, freeing neck, 39 min (back)

June 2026

Rocking the upper back, self hug, 10 min (back)
Exhale and sink shoulder, 14 min (side)
Effortless side bending and integrating leg, 31 min (side)
Gentle hooking toe to clarify hips, 35 min (back, sitting)

6/5

Advanced twisty-foldy move, 37 min (side-ish)

Get the most out of these lessons with Zoe’s Foundations of Feldenkrais: Curiosity, comfort, and awareness

Foundations of Feldenkrais: The magic of deep listening, 15 min (no movement)
“Purposeful action, which succeeds only when it is correctly performed, is far more important and beneficial than simple muscular effort.”
— Moshe Feldenkrais