August 2026

Lessons will be available here for two months. Please feel free to email me with any questions. Enjoy!

Head through the gap, 41 min (front and side-ish with rolling)

8/8

Coordinating flexors and extensors, version 1, 35 min (back)

8/1

Sensory connection for the face—Painting the face with five lines, 24 min (back)

July 2026

Bending sideways to flatten the back and free the hips, 26 min (back)
Easy rocking to connect through the spine, 32 min (back)
 

7/4

Lengthen side with four-part breathing and tapping 28 min.mp3
Palming eyes, tracking fingers, freeing neck, 39 min (back)

Get the most out of these lessons with Zoe’s Foundations of Feldenkrais: Curiosity, comfort, and awareness

Foundations of Feldenkrais: The magic of deep listening, 15 min (no movement)
“Purposeful action, which succeeds only when it is correctly performed, is far more important and beneficial than simple muscular effort.”
— Moshe Feldenkrais