October 2026

Lessons will be available here for two months. Please feel free to email me with any questions. Enjoy!

10/31

Full mobility of the diaphragm, intro to seesaw, 33 min (back, front)

10/24

Simple pelvis rocking, 9 min (back)
Lean elbows on knees, release low back, 4 min (standing)
Swivel long leg in air, swivel pelvis, 12 min (back)
Lengthen spine with gentle traction, 11 min (back)

10/17

Abdominal breathing releases belly and back, 30 min (back)

10/10

Lengthen the spine with gentle twisting, 28 min (side)

10/3

Walking backwards to improve balance, 35 min (scan on back, then standing, tiny bit sitting)

September 2026

9/26

Sensory exploration to soften face, lips, and tongue, 31 min (back, tiny bit sitting)

9/19

Resting the tongue, softening the jaw and neck, 25 min (back)
Basic jaw release #2, 21 min (back)

9/12

Basic jaw release #1, 22 min (back)

9/5

Jaw, neck, and eyes, 30 min (back)

Get the most out of these lessons with Foundations of Feldenkrais.

“The more we engage with our habits, the more we discover what we already know.”

— Arlyn Zones, Feldenkrais Trainer

Listen: Foundations of Feldenkrais: The magic of deep listening, 15 min (no movement)
 

Read: Foundations of Feldenkrais text version

“Purposeful action, which succeeds only when it is correctly performed, is far more important and beneficial than simple muscular effort.”
— Moshe Feldenkrais