Dear Friends,

Here are the monthly SOS lessons in case the link in the email is not working. This will be refreshed every month. I will trouble-shoot the issue as it has happened to more than one person. In the meantime, enjoy!


We must reestablish the function of attending to oneself, to one’s desires, to one’s needs, to the feelings of the body. Then we will find an integration of the fluency of movement through each joint into action where the integration itself is a new way of being.
— Moshe Feldenkrais