June 2026

Lessons will be available here for two months. Please feel free to email me with any questions. Enjoy!

Rocking the upper back, self hug, 10 min (back)
Exhale and sink shoulder, 14 min (side)
Effortless side bending and integrating leg, 31 min (side)
Gentle hooking toe to clarify hips, 35 min (back, sitting)

6/5

Advanced twisty-foldy move, 37 min (side-ish)

May 2026

Lifting four corners, 32 min (back)
Slide hips and shoulders in all directions, 29 min (side)
Wiggly ribs, soft shoulders, 31 min (front)

5/9

Redefine reaching with ease, 32 min (back)
Lengthen and shorten with gentle shoulders and breath, 33 min (side)

5/2

Get the most out of these lessons with Zoe’s Foundations of Feldenkrais: Curiosity, comfort, and awareness

Foundations of Feldenkrais: The magic of deep listening, 15 min (no movement)
“Purposeful action, which succeeds only when it is correctly performed, is far more important and beneficial than simple muscular effort.”
— Moshe Feldenkrais