September 2026

Lessons will be available here for two months. Please feel free to email me with any questions. Enjoy!

Sensory exploration to soften face, lips, and tongue, 31 min (back, tiny bit sitting)
Resting the tongue, softening the jaw and neck, 25 min (back)
Basic jaw release #2, 21 min (back)
Basic jaw release #1, 22 min (back)

9/5

Jaw, neck, and eyes, 30 min (back)

August

Hip and shoulder circles, 35 min (side)
Integrate the right leg into the spine, lifting and rolling, 31 min (side)
Head through the gap, 41 min (front and side-ish with rolling)

8/8

Coordinating flexors and extensors, version 1, 35 min (back)

8/1

Sensory connection for the face—Painting the face with five lines, 24 min (back)

Get the most out of these lessons with Zoe’s Foundations of Feldenkrais: Curiosity, comfort, and awareness

Foundations of Feldenkrais: The magic of deep listening, 15 min (no movement)
“Purposeful action, which succeeds only when it is correctly performed, is far more important and beneficial than simple muscular effort.”
— Moshe Feldenkrais