Welcome to Awareness Through Movement® in Boulder
Anyone can join, no experience necessary.
Time: Saturday, 10:30-11:30am
Location: 2299 Pearl Street, Suite 301, Boulder, CO, 80302. There is plenty of off-street parking and an elevator to the third floor if needed.
Bring: I will provide blankets. If you want more padding (this is a wood floor) bring an extra blanket or a yoga mat. Please bring a bath towel or small blanket for your head if we lie on the side.
Be sure to sign-up: Maximum eight students per class. If you need to cancel, let me know 24 hours in advance so I can notify the wait list. No spots left? Drop me a note and I’ll put you on the wait list.
You can always pay me in class via venmo or with a card or cash. If you prefer to pay online, you may do so below.
“In order to recognize small changes in effort, the effort itself must first be reduced. More delicate and improved control of movement is possible only through the increase of sensitivity, through a greater ability to sense differences.”